Eddie and Freddy Donated $20

Photo on 1-16-16 at 4.16 PM #3

Hey Everyone, big thanks to Katie Hughes, Lara Chard #laracraft, Ashley and Phil Parker, Andrea Tokarik, Mariane Kerr, Jeremy Steiner & Janette Merril for their generous donations this week!

Eddie and Freddy found a way to donate to the campaign too! Today I set out to do my 5 mile run and right after completing mile one, crossing the on-ramp to rt. 287, I looked down and saw a soaking wet $20 bill stuck to the yellow line! Thanks guys for your donation! Today’s run ends week 3, total of 15 miles.  We received a bunch of donations and kind words this week which is really encouraging so I am very grateful for all of the love sent our way. So let me know if you have anything I can put on here or promote for you! For example -Check out our friend Lara’s hand made candles! I personally endorse their excellence in all areas of candle-ness! Seriously they smell awesome 🙂   https://www.etsy.com/shop/laracraftshop 

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Word of the Day: fortuitous |fôrˈto͞oətəs|adjective

happening by accident or chance rather than design: the similarity between the paintings may not be simply fortuitous.

informal happening by a lucky chance; fortunate: from a cash standpoint, the company’s timing is fortuitous.

Unicorn of the Day: Makin it Rain!

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Week 3

Hey Kids,

It is week Three! I beat the weather and ran 3 miles yesterday in Rutherford right after school. I also learned a powerful lesson involving sweat, cold weather and laundry. I left my running shirt and gear in my back pack after Saturday’s run up in CT where it proceeded to freeze. I then just threw it in my car forgetting about it until yesterday where it had spent the day warming up in my office. After school I opened the back pack to get into my running gear and the smell was… Well lets just say I’m glad I had another long sleeve to wear for yesterdays run. I have 4 miles today, three tomorrow and my weekend long run is only 5 miles this week:-)

Special thanks to my great friend Mark Spinney, My Brother Travis and his GF Rachel Patti, My Mom Diane and my In Laws Bob and Pat Olson for their generous donations this week. I have received a number of really encouraging donations to the AFSP so far and I am proud to say we just hit 5% of our $5000 goal today! 100% of the donations go to the American Foundation for Suicide Prevention and honor the lives of Eddie Griffin, Fred Fiume and all who have experience with suicide. Thank you to all who have donated so far! The campaign will remain open until the Day after the race May 2nd so spread the word!

participant_957438http://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=957438

Word of the day: -Endeavor |enˈdevər|(Brit. endeavour )

verb [ no obj. -try hard to do or achieve something: he is endeavoring to help the Third World.

noun-an attempt to achieve a goal: [ with infinitive ] : an endeavor to reduce serious injury.

• earnest and industrious effort, esp. when sustained over a period of time: enthusiasm is a vital ingredient in all human endeavor.

• an enterprise or undertaking: a political endeavor.

Unicorn of the day: Dedicated to David Bowie

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My 18 week Program, Special thanks, good book

Hi all,

Thanks to Patty G. and Erin L. (NJ Marathon Finisher!) for their donations to my personal campaign for the AFSP! See the link below to donate!

http://afsp.donordrive.com/index.cfm?fuseaction=donordrive.personalCampaign&participantID=957438

Last year I read the book Marathon by noted trainer Hal Higdon. imgres

I followed his Half Marathon program for the last one I did and it was awesome! I felt great come race day and ran 13.1 in 1:56 with my last 3 miles being my fastest. Except it was a halloween theme race so some zombie kid jumped out from behind a tree and scared the BeeJeezez out of me and two other runners in mile 10. Almost punched him in the face, any how I digress.  It was a Superhero Event in Morristown but most importantly I felt great the whole race so it was a really enjoyable experience which I credit Hal’s training program for. I highly recommend the book for anyone looking to do a half marathon or the full at any level. The programs and advice for novice runners like myself is really excellent, encouraging and on point. Im attaching a link to his website as well. I will put it in the side bar of my site once I figure out how to do that 😉  Week Three starts Tuesday! Don’t forget to spread the word about Running with Eddie and Freddy and support my campaign for the AFSD!(link at the bottom of the page.)

This is his Novice I training program for the marathon.

http://www.halhigdon.com/training/51137/Marathon-Novice-1-Training-Program

Marathon Training Schedule: Novice 1 (cross means cross training 30-60min, though I honestly usually skip it)

WEEK MON TUE WED THU FRI SAT SUN
1 Rest 3 m run 3 m run 3 m run Rest 6 Cross
2 Rest 3 m run 3 m run 3 m run Rest 7 Cross
3 Rest 3 m run 4 m run 3 m run Rest 5 Cross
4 Rest 3 m run 4 m run 3 m run Rest 9 Cross
5 Rest 3 m run 5 m run 3 m run Rest 10 Cross
6 Rest 3 m run 5 m run 3 m run Rest 7 Cross
7 Rest 3 m run 6 m run 3 m run Rest 12 Cross
8 Rest 3 m run 6 m run 3 m run Rest Rest Half Marathon
9 Rest 3 m run 7 m run 4 m run Rest 10 Cross
10 Rest 3 m run 7 m run 4 m run Rest 15 Cross
11 Rest 4 m run 8 m run 4 m run Rest 16 Cross
12 Rest 4 m run 8 m run 5 m run Rest 12 Cross
13 Rest 4 m run 9 m run 5 m run Rest 18 Cross
14 Rest 5 m run 9 m run 5 m run Rest 14 Cross
15 Rest 5 m run 10 m run 5 m run Rest 20 Cross
16 Rest 5 m run 8 m run 4 m run Rest 12 Cross
17 Rest 4 m run 6 m run 3 m run Rest 8 Cross
18 Rest 3 m run 4 m run 2 m run Rest Rest Marathon

http://afsp.donordrive.com/index.cfm?fuseaction=donordrive.personalCampaign&participantID=957438

Word of the day (Supplied by my Ma)- Eclectic |iˈklektik|adjective

1 deriving ideas, style, or taste from a broad and diverse range of sources: her musical tastes are eclectic.

2 ( Eclectic )Philosophy of, denoting, or belonging to a class of ancient philosophers who did not belong to or found any recognized school of thought but selected such doctrines as they wished from various schools.

noun- a person who derives ideas, style, or taste from a broad and diverse range of sources.

Unicorn of the day:

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7m Long Run to Cranbury Park, Norwalk CT

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http://www.yelp.com/biz_photos/cranbury-park-gallaher-estate-norwalk

Week 2 Done- 15 miles total.

Did my long run for the week today in Norwalk CT, 7 miles. I ran from my in laws to Cranbury Park. I did 3.5 miles or so of trail running. The trails are narrow and not the best for running but I had a blast. I met a bunch of dogs and got lost a few times. In the park is Gallagher Mansion which embodies a very Downton Abbey look and feel to the building and grounds . Additionally there appears to be a pretty awesome disc golf course on the property as well. One of my favorite things about this running thing is I love to explore and find new places and this place did not disappoint, I’m looking forward to going back there again.

Word of the day- Ethos

[ee-thos, ee-thohs, eth-os, -ohs]
noun

1.

Sociology. the fundamental character or spirit of a culture; theunderlying sentiment that informs the beliefs, customs, or practices ofa group or society; dominant assumptions of a people or period:

In the Greek ethos the individual was highly valued.

2.

the character or disposition of a community, group, person, etc.

3.

the moral element in dramatic literature that determines a character’saction rather than his or her thought or emotion.
Dog of the day:
dog
Unicorn of the day!
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5 Mile Run today:-)

Hey Kids! I did not get to run yesterday. I did get a physical though and “I’m healthy as a horse, not a drip”- Chip Douglas

I will do 5 miles today to make up for the 3 miles I missed yesterday.

Please spread the word about my fundraising campaign for the AFSD- Running with Eddie and Freddy! (below)

 http://afsp.donordrive.com/index.cfm?fuseaction=donordrive.personalCampaign&participantID=957438

Word of the day is –conscientious |ˌkänCHēˈenCHəs|adjective

1 (of a person) wishing to do what is right, esp. to do one’s work or duty well and thoroughly: a conscientious and hardworking clerk.

2 relating to a person’s conscience: the act does not provide exemption from service on the basis of personal conscientious beliefs.

ORIGIN early 17th cent.: from French consciencieux, from medieval Latin conscientiosus, from Latin conscientia 

UNICORN OF THE DAY!

This week!

Friends,

I did a workout class at the Wyckoff YMCA on Sunday lead by my wife Eileen! It was awesome but I am still very, very sore. I plan on doing more of these as I train. She is teaching again Tuesday evening if your a member.

Ran three miles yesterday on the treadmill and felt very heavy. Got to run off the holiday 😉 I have another 3 mile today and tomorrow; I should be able to run outside.  Long run this weekend will be 7 miles:-)

Don’t forget to check out my fundraising website for the American Foundation for Suicide Prevention below! Thanks to my colleague and friend John Brigante for the first donation! Please spread the word and donate to this great organization. link below.

Running With Eddie and Freddy!

Word of the day is: Erroneous |iˈrōnēəs|

adjective wrong; incorrect: employers sometimes make erroneous assumptions.

DERIVATIVES erroneously adverb,erroneousness noun

ORIGIN late Middle English: from Latin erroneus (from erro(n-) ‘vagabond,’ from errare ‘to stray, err’) + -ous.

 

 

Running with Eddie & Freddy!

Hi all, I encourage you to please check out the link below to my fundraising website for my two dear friends, Eddie and Freddy.

http://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=957438

No running today, I are sick. I did do a spin class for the first time this week, which I still feel in my Sudetenland, and ran another 6 miles on wed/thurs. My wife Eileen will be teaching her second group fitness class tomorrow at the Wyckoff WMCA at 9:45 that I will be filling the role of “creepy guy in the back.” Seriously though these classes kick your butt and I definitely need the strength training on top of running.

Felt the earthquake last night so I got that going for me.

Word of the day: abhorrent |abˈhôrənt, -ˈhär-| adjective

inspiring disgust and loathing; repugnant: racial discrimination was abhorrent to us all.

ORIGIN late 16th cent.: from Latin abhorrent- ‘shuddering away from in horror,’ from the verb abhorrere (see abhor) .

<iframe src=”http://afsp.donordrive.com/index.cfm?fuseaction=widgets.200x420thermo&participantID=957438″ width=”202″ height=”422″ frameborder=”0″ scrolling=”no”><a href=”http://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=957438″>Make a Donation!</a></iframe>

 

 

 

Greetings!!!!! Check out my Blog

Photo on 10-12-15 at 8.31 AMHi all,

Due to popular demand I have decided to start a blog. I will use this initially to map my progress as I train for the NJ Marathon and raise money for the AFSD. I also plan on adding funny and/or interesting events, sights, opinions etc.  as I plow towards age 40. I am doing this for a myriad of reasons but I hope to entertain and spread some joy along the way so I hope you will check out my blog in your free time.

Godspeed, SPORTS! and enjoy!

Jon Kinne